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Heal Adrenal Fatigue With Adaptogenic Herbs

How Adrenal Fatigue Happens To You

Stress is defined as any disturbance–extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure—that can trigger the stress response.  The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: 1.) alarm, 2.) resistance, and 3.) exhaustion.

The initial, short-lived stage 1 is the body’s normal fight-or-flight response to danger, characterized by elevated cortisol levels.  Stage 2 resistance phase allows the body to continue buffering extended stress exposure long after the initial fight-or flight response has dissipated.  Cortisol and DHEA released by the adrenal glands help support the resistance reaction.  However, extended periods of stress burden this delicate system, creating an imbalance of cortisol and DHEA. This can result in mental and physical fatigue, nervous tension, irritability and poor memory, all of which are characteristics of stage 3.

Adrenal fatigue can cause many symptoms, as outlined here.

  Best Adaptogenic Herbs For The Adrenals

    What Other Supplements Help Adrenal Fatigue?

Licorice Root Extract: The primary components in licorice root extract that support adrenal health include glycyrrhetic acid and glycyrrhizen. Licorice has also been able shown to block 11-B-hydroxysteroid dehydrogenase, the enzyme responsible for the conversion of cortisol to the inactive cortisone. (10) When taken in small doses, licorice root extract can be used to maintain cortisol levels, an important factor for individuals that need to support adrenal hormone production and maintain healthy inflammatory pathways. (10)

Adrenal Concentrates: For thousands of years, glandular concentrates have been used in medicine to supply key ingredients to support the body. The concept of glandular therapy states that similar organ extracts from animals will support the same organ within humans by stimulating its activity. Adrenal bovine concentrate, for example, allows for rejuvenation of the adrenal stress system in a balanced and efficient manner.

Balanced Micronutrients: Adrenal gland function, as well as the synthesis of cortisol, is dependent on an adequate supply of several vitamins. Vitamin C plays a major role in neurotransmitter production and supports general health of the adrenals. (11) Under stressful conditions, vitamin C and B complex vitamins are readily used and excreted from the body. Within the B vitamin family, pantothenic acid breaks down Coenzyme A, which is essential for the production of energy from ingested fats, proteins, and carbohydrates. In a study evaluating the effects of pantothenic acid and glutathione production, panthothenic acid was found to increase CoA levels in the body, leading to increased ATP production. (12) Niacin also plays a vital role in many metabolic functions in the body, including supplying energy to cells and assisting in the production of adrenal hormones.

  How To Get Everything Your Adrenals Need Everyday

Taking the above supplements individually on a daily basis can be a challenge. To make it convenient, I have recommended Diamond Nutritionals’ Adrenal Support Formula to my patients for many years. Two capsules twice a day provide a balanced amount of pure, professional grade, natural ingredients we need when suffering from adrenal fatigue.

 Foods To Avoid and Foods To Eat

As with almost all medical conditions, diet and lifestyle are extremely important when dealing with adrenal fatigue.  In my article,  “How To Treat Adrenal Fatigue Naturally,” you will see a list of things that make adrenal fatigue worse. These foods (and other stressors) will greatly aggravate adrenal fatigue.

References

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