Quick Healthy Tips

  • You can get exercise from just a trip to the zoo, thanks to all the walking!
  • There are lots of great ways to eat fruits and veggies – like on kebabs!
  • Most restaurant entrees are two servings.
  • Frozen and fresh fruit both provide lots of fiber.
  • A beach trip can be more than just fun, it can be great exercise!
  • Breakfast helps maintain healthy weight.
  • All foods can be worked into a healthy diet!
  • It’s easy to make your own healthy trail mix at home.
  • Exercise can increase good cholesterol!
  • Cabbage is a great source of vitamins.
  • Salads are an excellent way to fill up. Yum!
  • You should read the labels on the foods you eat and buy!
  • Dried fruits make a great snack.
  • Drinking water is the best way to stay hydrated.
  • Shoveling snow might seem like a chore, but helps you stay active in winter!
  • Taking the stairs is an easy way to get exercise.
  • Eating grilled fresh fruit can make a delicious dessert.
  • It’s important to take good care of your teeth from an early age!
  • Veggies and meats taste great steamed.
  • Cooking dinner as a family is a great way to bond!


NourishInteractive.com provides fun, interactive online games for kids that are designed to teach through animation, exploration, and decision-making. Created by nutrition and health care professionals, Nourish Interactive supports parents and teachers with materials, lesson plans, and printables that are designed to make nutrition fun and promote a healthier lifestyle for the whole family. The website is completely free and available in English and Spanish.